How do you choose to purchase your vitamins and other supplements? Does convenience and price dictate what vitamin brands end up on your countertop? A recent report released by ConsumerLab.com contains some alarming news about the safety and accuracy of multivitamins available for purchase at your local nutrition / grocery stores. What they found is that more than 30 percent of the multivitamins tested contained too much or too little of certain ingredients as listed on the label and/or were contaminated with lead. Too much folic acid increases the risk of prostate cancer in men, too much vitamin A can cause nausea, blurred vision and liver problems, and, high levels of zinc can lead to anemia and immune deficiencies. All of these problems and many more including lead contamination were found in ConsumerLab.com’s testing. In fact, a particular vitamin water product tested at 15 times its stated level of folic acid – not necessarily good for those concerned about their prostate health.
A recent review of research was performed to identify the effectiveness of various treatments for the relief of Myofascial pain syndrome and myofascial trigger points. Myofascial pain syndrome is a chronic form of muscle pain characterized by sensitive points in the muscles called myofascial trigger points. These trigger points in the muscles can be painful when touched and the pain can spread throughout the affected muscle as well as radiate down the extremities. In this study, 112 articles were found matching the study’s criteria and were reviewed. After evaluating these studies, researchers stated, “Moderately strong evidence supports manipulation and ischemic pressure for immediate pain relief at myofascial trigger points…”. Manipulation is the primary treatment provided by chiropractors. Ischemic pressure another common technique utilized by chiropractors that involves applying manual, direct pressure to the trigger points to ultimately provide pain relief and reduction of trigger points. If you or another is suffering from sensitive areas in the muscles and/or you believe you could be suffering from myofascial pain syndrome, please contact our office today for a professional and caring consultation.